Expectant Mums

 

STROKE DEVELOPMENT

Hitting the pool is probably where you want to be no matter how big your baby bump is. Swimming, being a low-impact exercise is generally rated as safe for expectant mums to maintain a healthy lifestyle. Despite the extra pounds you have gained by pregnancy, the aqua environment allows you to reap off a good amount of cardiovascular benefits than you could on land. Put on your best swimsuit and learn to swim with us.

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