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Expectant Mums
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![](https://static.wixstatic.com/media/a9ff3b_275fda46f0d0411d9fd2f0891f0b6deb.png/v1/fill/w_56,h_52,al_c,lg_1,q_85,enc_avif,quality_auto/a9ff3b_275fda46f0d0411d9fd2f0891f0b6deb.png)
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STROKE DEVELOPMENT
Hitting the pool is probably where you want to be no matter how big your baby bump is. Swimming, being a low-impact exercise is generally rated as safe for expectant mums to maintain a healthy lifestyle. Despite the extra pounds you have gained by pregnancy, the aqua environment allows you to reap off a good amount of cardiovascular benefits than you could on land. Put on your best swimsuit and learn to swim with us.
![](https://static.wixstatic.com/media/a9ff3b_4837b3965b204cfb9eea9da7ec1161c7.png/v1/fill/w_280,h_95,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/a9ff3b_4837b3965b204cfb9eea9da7ec1161c7.png)
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